Have you ever felt overwhelmed by all the things you have on your
to-do list? With all that Parenting entails, career, family, social
service, self, and doing it alone as a single parent, the tasks can get
out of control. Seems like the more I do, the more there is left on the
to-do list. Finding balance can be a challenge. Below are ways to take
the pressures of life and get them into order and under co
ntrol.
1. Circle of Life - A great way to see where your life may be out of balance is to create a Circle of life chart. Draw a circle and dissect it like a pie. At each spoke write down a different aspect of your life. My circle has work, family, self, social service, finance, and health. Then rate each item from one to 10. 1 is the least amount of balance of that aspect and 10 the most. Put a dot on the circle where you have rated each aspect. Connect the dots. Is your circle fairly round? Or are there places where it is flat? Those are the areas to focus on.
2.Kick off Questions - Ask yourself the following questions. The answers will help you schedule your time and round out the balance of your life. What has been working in your life? What hasn't? Why? What do you plan to do? What relationships make you doubt yourself or are crazy making? Which relationships encourage you to be your best? What are you going to focus on in the next day, next week, 3 months?
3.Morning Journal - Every morning when I get up I take three pieces of paper and write. Whatever comes to mind, I write it down. I've found out some interesting things about myself. If I write something I want to keep, I'll circle it and keep writing. When I'm done with the three pages, I'll transfer the items I've circled on to my to-do list.
4.Talk to someone who's already been there done that. Talking to someone who has been through what you are going through, helps one's perspective. For example, toilet training battles and the car key issues seem more manageable when you have someone who can tell you, "They are all potty trained by the time they are 18 and letting the kids drive gives you something to take away when needed."
5.Activity of your own - I know you think your list of things to do is too long. However, when you spend some time doing what you like, you get re-energized to tackle the other things that might not be as much fun. I told each of my children that they could have an activity. I told them I would have one too. In our family that meant there were 4 activities to schedule. I set the expectation that sometimes the activities may conflict and a decision would need to be made about which one would be done. This actually didn't happen often and when it did, the kids helped find solutions to the conflict.
6.100 things to do - Make a list of 100 things you want to do. Don't edit the list, it is important to write down what you want so you can start to focus on making it happen. You may need to find some creative ways to do them and that will be part of the fun. Ask your kids what they'd like to do. And let them help with the planning.
7.Big things first -Now begin to block off your calendar. Put the big items first, that way they will be sure to get done. If you and your family will be taking some time off this year for a vacation, decide when and where you want to go. Now you can be sure to ask for the time off, and set aside the money needed in plenty of time. Fill in when the activities are scheduled. Then fill in other items.
8.Body, mind and soul - As you are making your lists and creating your calendar, make sure to include things to improve your body, mind and soul. These items can be done on your own, with your children, or with friends.
9.Decide to - One of the most important things involved with balancing your life it to make the decision. If you look at your life and say, "I can't". You'll be right. If you decide you want to make some changes, you will be more likely to do so.
10.Create a new life - It has been said that it takes from 30-90 days to create a new habit. That is 1-3 months time. Wow, if you are feeling out of balance today, you can use some of these steps to have a better balance. In 3 months time, stop and take a look at the changes you have made and the effect they have had on your life.
ntrol.
1. Circle of Life - A great way to see where your life may be out of balance is to create a Circle of life chart. Draw a circle and dissect it like a pie. At each spoke write down a different aspect of your life. My circle has work, family, self, social service, finance, and health. Then rate each item from one to 10. 1 is the least amount of balance of that aspect and 10 the most. Put a dot on the circle where you have rated each aspect. Connect the dots. Is your circle fairly round? Or are there places where it is flat? Those are the areas to focus on.
2.Kick off Questions - Ask yourself the following questions. The answers will help you schedule your time and round out the balance of your life. What has been working in your life? What hasn't? Why? What do you plan to do? What relationships make you doubt yourself or are crazy making? Which relationships encourage you to be your best? What are you going to focus on in the next day, next week, 3 months?
3.Morning Journal - Every morning when I get up I take three pieces of paper and write. Whatever comes to mind, I write it down. I've found out some interesting things about myself. If I write something I want to keep, I'll circle it and keep writing. When I'm done with the three pages, I'll transfer the items I've circled on to my to-do list.
4.Talk to someone who's already been there done that. Talking to someone who has been through what you are going through, helps one's perspective. For example, toilet training battles and the car key issues seem more manageable when you have someone who can tell you, "They are all potty trained by the time they are 18 and letting the kids drive gives you something to take away when needed."
5.Activity of your own - I know you think your list of things to do is too long. However, when you spend some time doing what you like, you get re-energized to tackle the other things that might not be as much fun. I told each of my children that they could have an activity. I told them I would have one too. In our family that meant there were 4 activities to schedule. I set the expectation that sometimes the activities may conflict and a decision would need to be made about which one would be done. This actually didn't happen often and when it did, the kids helped find solutions to the conflict.
6.100 things to do - Make a list of 100 things you want to do. Don't edit the list, it is important to write down what you want so you can start to focus on making it happen. You may need to find some creative ways to do them and that will be part of the fun. Ask your kids what they'd like to do. And let them help with the planning.
7.Big things first -Now begin to block off your calendar. Put the big items first, that way they will be sure to get done. If you and your family will be taking some time off this year for a vacation, decide when and where you want to go. Now you can be sure to ask for the time off, and set aside the money needed in plenty of time. Fill in when the activities are scheduled. Then fill in other items.
8.Body, mind and soul - As you are making your lists and creating your calendar, make sure to include things to improve your body, mind and soul. These items can be done on your own, with your children, or with friends.
9.Decide to - One of the most important things involved with balancing your life it to make the decision. If you look at your life and say, "I can't". You'll be right. If you decide you want to make some changes, you will be more likely to do so.
10.Create a new life - It has been said that it takes from 30-90 days to create a new habit. That is 1-3 months time. Wow, if you are feeling out of balance today, you can use some of these steps to have a better balance. In 3 months time, stop and take a look at the changes you have made and the effect they have had on your life.
Comments
Post a Comment